Often keto dieters must take a fiber supplement to help stay regular, but this should be discussed with a health care provider. but when I read a X Melt Keto Reviews meal plan where they indicate to eat a large salad, 1 cup of broccoli x2 per day, plus other vegs, it doesn't add up to the allowable amount of net carbs. I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it.
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