Among the researchers studying the diet’s effectiveness and safety are Ethan Weiss, MD, and Raymond Swanson, MD, two UC San Francisco physician-scientists who have studied different aspects of the ketogenic diet. Switching to whole foods means the body will get more of the nutrients Trimfit Plus Keto South Africa it needs to thrive. This usually translates to improvements in weight, blood sugar, mood, energy level, sleep, digestion and cognitive abilities (e.g. memory, focus, concentration, etc.) as well as reduced risk of many chronic illnesses. In addition to avoiding all processed foods and sugar, it also omits all grains, dairy products, beans and legumes . ”, it’s time to decide if the keto diet is right for you or not.