Scientific studies now prove that compared to other diets, low-carb or keto diets are often more effective for weight loss, and for improving certain health markers. People on a ketogenic diet may notice weight loss in the first few days, but this is typically just a reduction in water weight.In fact, many keto diet rice recipes use riced cauliflower instead of traditional rice. Learn about carbs in rice, how to have rice on keto, and keto rice substitutes.
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