Healthy Lifestyle Keto You can eat both raw and cooked - there are benefits to both. There is only one thing to say about this diet THIS is a miracle diet for anyone. You can have a glass as long as it doesn't affect your progress. Healthy Lifestyle Keto Reviews For tons of recipes, check out these 101 healthy low-carb recipes. Additionally, 95.2% of the ketogenic group were also able to stop or reduce diabetes medication, compared to 62% in the higher-carb group . Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease .
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