Potassium – This essential element helps to boost strength and energy levels. © Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Planning meals in advance can also help when trying to stick to a daily calorie limit. Another tip is to always have a supply of healthful, low-calories snacks to hand.
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