That means you’re less likely to have high blood pressure, hardened arteries, heart failure, and other heart conditions. Using our keto foods guidelines and visual guides will make it simple to estimate roughly how many carbs you eat in a day. The main cause of the keto flu is that carb-rich foods can result in water retention in the body.79 When you start a low-carb diet much of this excess fluid is lost. You may notice increased urination, and with that some extra salt is lost too. Most people benefit from a minimum of seven hours of sleep per night, on average.
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