Appearance carefully at your behavior, mind-set, and excuses. Do you outline stress as an essential a part of your work or home existence via identifying with beliefs like "matters are usually crazy round here" or as part of your character by using aligning with ideals like "i'm just a obviously tense individual", or "i am only a worrier... This is all". Do you've got the addiction of explaining away stress as temporary whilst it is not?
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