earlier than i cowl how to break those plateaus, i need you to understand a few things approximately dropping fats. 1. Weight loss plateaus are to be expected After i bulk, i commonly cease off around 14-15% body fat, and i can diet off the first five% or so, however then i hit a plateau that simplest three-4 days in keeping with week of aerobic can remedy (20-25 mins in keeping with consultation). Then, the subsequent plateau for me comes around 8%. If i want to head lower, i have to up my aerobic to 4 days in line with week, for 30-40 mins in step with session.