Individuals ought to likewise not be frightened away by my "you need to eat this way for eternity" exhortation. This doesn't mean you will abstain from food until the end of your life and have only starvation to anticipate. What it implies, nonetheless, is you should figure out how to eat appropriately even after you arrive at your objective weight and that approach to eating ought not be a gigantic takeoff from how you ate to lose the load in any case.
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